photo from Country Living magazine
After a bit of research, I found out exactly which fruit or vegetable counts in the daily target. See below....
Breakfast: Muesli with homegrown raspberries and a dollop of yogurt.
Lunch: Jacket potato with grated cheese (half the usual amount 😇) homegrown lettuce, tomatoes, grated carrot
Dinner: grilled salmon, mashed potato, cauliflower, peas and hollandaise sauce
Snack : a handful of mixed black & green grapes
A good start! I've just realised that I can add potato to the list now too 👍 Oh, and the muesli probably counts as it contains oats, but I haven't bothered to add it yet because I will eat porridge at some point this week anyway and can count it then.
Stay safe everyone and thanks so much for popping in x
My muesli has seeds and oats and dried fruits - thats 3!
ReplyDeleteWay to go Angela! I'm sure that roughly 3 portions of muesli a week would be enough for 3 points 👍 I usually add fruit, fresh or tinned in juice, on top so that would be another point.
DeleteSounds like you are off to a good start! Too bad that white rice is not on the list, because I tend to eat white rice! :)
ReplyDeleteI much prefer white fluffy rice too, Bless, brown rice is a bit chewy isn't it.
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